DRY FRUITS

As the name implies, dried mango is a dried form of the mango fruit, which comes from the mango tree, bearing the scientific name Mangifera indica. These fruits are dried naturally or dehydrated and are then exported around the world, maintaining a much longer shelf life once all of the water has been removed. Dried mango is one of the most popular types of dried fruit, but should also be eaten in moderation. Remember, dried fruit tends to be high in calories.

Dried mango possesses a number of beneficial nutrients, including vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C – far less than is found in a fresh mango. During the drying process, water-soluble vitamins like vitamin C are lost. These fruits also contain about 2 grams of fiber in a 1/3-cup serving, as well as roughly 30 grams of sugar. A single serving of these sugar-dense fruits will also deliver about 160 calories, so eat in moderation.

Dried mango, being a good source of B-complex helps boost energy and reduce stress. The fiber in it improves digestion and overall heart health. Other health benefits offered by these dried fruits include a better skin appearance, increased circulation, and weight loss.

There are quite a few active ingredients and antioxidants in dried mango that can help to soothe inflammation on the skin, promote regrowth and minimize the appearance of wrinkles, blemishes, and age spots. Moderate consumption of such a nutrient-rich fruit can also help improve elasticity, which can help you look younger.

Dried papaya is the dried form of the papaya fruit, scientifically known as Carica papaya. Native to the American tropics and central America, papaya fruit can be eaten raw, but it is popularly dried so that it can be stored for longer periods of time. In some parts of the world, this fruit is known as papaw or pawpaw. The fruit is composed largely of water (approximately 88%), but when it is dried, it becomes a nutrient-dense snack that can be energizing and beneficial for your health. Packed with various enzymes, minerals, and antioxidants, this papaya can be unsweetened or sweetened.

When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will take in more than 125 calories, including 33 grams of carbohydrates and 2 grams of protein.

The top health benefits of dried papaya include the following:

• Increasing weight gain
• Boosting energy
• Improving vision
• Strengthening cellular function
• Preventing macular degeneration
• Skin care
• Improving digestion
• Lowering cholesterol levels
• Lowering the risk of chronic diseases

The high levels of carotenoids and antioxidants present in dried papaya help in the lowering the risk of many diseases. If you are recovering from an injury or illness, these dried fruits can be a good way to gain your weight back and provide an energetic boost. Skin health will also benefit from the antioxidants and vitamins, while the high level of soluble fiber will normalize digestion. Some studies have also found that eating this dried fruit can help to lower overall cholesterol levels.

Once the water is removed, the food can be eaten in larger quantities without getting full, and the nutrient intake will be much more efficient. This is why dried papaya is more nutritious than the fresh fruit. Dried papaya is also sweeter than fresh papaya.

Cantaloupe, also known as muskmelon, is one of the most popular forms of melon in the United States. It is a member of the Cucurbitaceae family and can grow anywhere from 500g to 5kg (1-10 pounds) heavy. The botanical name of muskmelon is Cucumis melo. The other names of this fruit include mushmelon, rockmelon, sweet melon, and spanspek.

It is grown widely in California as well as throughout Europe, although the original source of cantaloupe was actually in Africa, Iran, and India. The North American variety is actually closely related to muskmelon, but it has adopted the European name of cantaloupe for all intents and purposes.

Cantaloupe Nutrition Facts
Cantaloupe is rich in many nutrients that provide various health benefits. As per USDA, it contains carbohydrates, protein, and water. Vitamins in a cantaloupe include vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. The mineral wealth of this fruit includes potassium, calcium, iron, magnesium, phosphorus, and zinc.

Calories in Cantaloupe: 100 grams of cantaloupe contains only 34 calories. It is, therefore, suitable for any weight loss diet.

When you're looking for a snack, you may have a few things in mind — some people look for convenience, while others look for particular tastes. While you're shopping for snacks, you'll find both healthy and unhealthy options. Snacks like chips, cookies and other prepackaged foods taste good and are easy to eat, but they're usually high in calories, fats and sugars. When you can, you should try picking healthier snacks.

When you buy dried guava discs, you get the best of both worlds! They taste amazing and are a much healthier option compared to other snacks. Eating guava can also give you these health benefits:

1. Rich in Vitamin C: A 100-gram serving of dry guava provides 396% of the recommended daily intake of vitamin C; almost four times the required intake. Vitamin C improves the body's immunity against disease, scavenges harmful free radicals, and ensures healthy collagen production.

2. Skin Health: Guavas have twice the lycopene content of tomatoes. This antioxidant has been proven to protect the skin from damaging UV rays, and to also offer prostate cancer protection.

3. Healthy Vision: With 21% of the recommended daily intake of vitamin A in a 100-gram serving, this fruit effectively contributes towards eye health. Vitamin A works alongside other antioxidants such as lutein and zeaxanthin to prevent age-related macular degeneration.

4. Heart Health: Guavas have more potassium than bananas ounce for ounce. This electrolyte keeps sodium levels in check to regulate blood pressure for a healthy cardiovascular system. Dried guava bulk is also very rich in fiber, which prevents constipation by promoting smooth movement of food in the gut.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.